Back on February 1st while on an 18 mile run, I miss-stepped on some rocks and bruised/tore my plantar fascia on my left foot. What I thought would initially be a few days of non running turned into 10+weeks. Today I had my first run since the injury. Oh I am about 13 lbs heavier and I did not run very fast, but I slogged through 3.5 miles, and feel pretty good about the effort.
We will see what tomorrow brings. Hopefully I can get in another easy work out.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment